Swim Bike and Run Gear
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SHOES
Before we really get training, do yourself a favor and go and get some new running shoes, preferably a pair that fits your foot right and is appropriate for your foot shape, if you don't know go to fleet feet (or the equivalent in denver) and get your stride examined, We have 6 months to go and the last thing you want is to get injured. I want everyone to kill their previous bests and that will be accomplished with this program and consistent training. I went out and bought a pair yesterday that is actually the right size instead of buying them small like I always do, Injury has stopped me in the past mostly because of my stubborn nature to push through injury and make everything worse.
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